The Sonoma diet is very similar to South Beach Diet. The biggest challenge the most dieters is choosing the right food. The Sonoma diet is much different from other plans because it teaches you to make eating and preparing food a real experience. You were taught, that is, to enjoy not only eating food but choosing it and preparing it as well.

The Sonoma diet plan teaches participants to learn to enjoy all different kinds of foods. Combining foods in new ways keeps the eating experience from getting boring. This concept mimics that of the Mediterranean diet plan. They don’t advocate eating the same boring fare every day in an effort to stay on track. Dieters can choose from a variety of foods and like each one.

The Sonoma diet plan is divided into sections that are called waves. During the first wave your data will be restricted. The first 10 days or approximately two weeks of the plan is when you will be learning to eat all over again. You will purge body of high calorie, high-fat, and high sugar foods. This has to be done because we live in a society that offers too many fast food alternatives and prepackaged meals which are all too often terrible for you. Weight loss is very drastic during this wave.

Most of it is water due to the change in diet but some is actual weight loss as well. Dieters learn about the components of food and why certain ones make people gain weight. To maintain the loss, dieters have to move to the next “wave” of the plan.

The second wave comprises the longest phase of the Sonoma diet plan. Participants stay in this wave until they have reached their weight loss goals, much the same as the South Beach diet plan. There are no real restrictions during this phase except of course sticking with no high fat and calorie foods.

When most people sit down for a meal they grab the largest plate they can find from their cupboards. Then they fill that plate until its overloaded. By doing so, they end up overeating and gaining weight. The Sonoma diet suggests that you simply start with a smaller plate. Then fill the plate with food in specific proportions. Doing this allows you to trick your mind into believing that you have more than enough food because your plate is full, thereby, avoiding overheating and gaining weight.

The last wave of the Sonoma diet is the maintenance phase. Dieters learn how to keep the weight off and continue to enjoy all of the foods that they grew to love during the other stages of the plan. The Sonoma diet website offers support for their participants as well as dieting tools like menu planners, recipes, and lists of healthy foods to choose from while on the diet.

Exercise is not a central theme of this diet. However, it is very important but the Sonoma diet is founded on the principle of changing food eating habits as a basis for losing weight. My opinion is that you can do both, add an exercise routine and improve your eating habits and you will melt away the pounds faster than you can imagine.

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