Sometimes a healthy diet and plenty of exercise isn’t enough. No matter how well you take care of yourself, toxins can build up in your liver and intestines and leave you feeling fatigued. These toxins are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox plan program. In this article, we’ll tell you how a cleansing detoxification regimen can leave your body feeling in tip top shape.

Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain “toxins,” such as meat, sugar, white flour, certain grains, dairy products and caffeine. Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.

Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after the full body detox plan. This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much — perhaps a lemon fast or water fast — for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.

There is no evidence that these diets have any health benefits. In fact, some full body detox regimens can have harmful side effects, so be sure to consult a physician before you start any such program. Early side effects of fasting include headaches. Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. It’s important to remember that we have a built in, natural detoxification system, as our kidneys and liver filter out poisons and get rid of them in urine and stools.

Before you undergo any full body detox program, consult a doctor to make sure that any symptoms you are experiencing isn’t due to illness. There are a number of methods available such as detox body wrap, a juice diet, detox teas and a variety of other detoxification products. The most important thing to remember is to eat enough so that your body has the fuel that it needs to perform well. Again, these programs aren’t for everyone, so make sure that you have guidance from a medical professional. With the right steps, this treatment can help your energy soar and leave you feeling better than you have in years.