Fat Loss For Idiots is a diet program that claims it can help someone lose 11lbs within a week. They do this by providing a nutrition program to follow and many people are craving about it. Read the best fat loss for idiots review I could find here. I have always followed a simple approach to exercise and a balanced diet which has helped me stay in shape. I find that training a minimum of 3 days a week doing some weights and cardio exercises in the morning as a routine helps set me up for the day. Then because I train well, I feel good too so it all helps me want to keep doing it.