You might not think you need this, and maybe you don’t. However, don’t be too sure. Grief hits you in ways you would never imagine. It waits for you for a long time to deal with it. It is your constant companion in all your activities. It colors how you look at things for the longest time. It waits in the weeds to greet you each morning. It ambushes you when you least expect it in ways that will shock you.

Don’t put off grief counseling after losing a loved one. It might feel like a waste of money to be telling someone you hurt because your Dad died, but it is a release of enormous value. There is a process for grieving and everyone does go through it. There are no exceptions. It’s just that in some cases we get stuck on one part longer. This is when we need help to move on.

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