An exercise system known for its controlled body movements, Pilates can significantly improve mental and physical health. It can also boost the strength and flexibility of muscles. Pilates workouts are usually done in two ways. The first is through mat exercises that use a person’s own weight as resistance. The second method uses Pilates machines that are also based on the principle of resistance in toning and strengthening the muscles. Machines for Pilates come in three types: the Cadillac, reformer, and wunda chair.

Cadillac

This Pilates machine is made up of a padded platform with a sturdy frame at its top. Different straps or bars are attached to the frame by springs.

To use a Cadillac, sit on the platform and make sure your body is at the front of the roll-down bar. Also, your spine should be in a neutral position. Put your feet about 12 to 18 inches apart.

Next, hold the roll-down bar lightly. Pull your abdominal muscles tightly as you roll toward the bench. Then inhale once when your body is completely aligned with the bench.

Afterwards, exhale while pulling your body up to the direction of the roll-down bar. See to it that you tightly pull in your abdominal muscles.

Reformer Machine

The reformer is a Pilates machine that’s made up of a sliding platform secured at a metal or wooden frame by a series of springs. The sliding platform can be pulled on ropes or pushed off from a stationary bar.

How is it used for Pilates exercises? First, lie flat on the gliding platform and put your feet on the foot bar. Since the platform is near the foot bar, bend your knees at an angle of 90 degrees.

Push the platform away from the foot bar by stretching your legs. Don’t forget to exhale while you’re doing this. Then inhale and bend your knees gently.

Wunda Chair

This equipment is made up of a small padded platform with springs attached to a bar. Exercises using a wunda chair involve moving the bar forward as you stand or sit on the bench.

To use the wunda chair, begin with the basic moves as you sit on the bench. Then slowly increase your movements before you do harder exercises.

If you use the wunda chair standing up, place your right foot slowly at the base of the chair. Bend your left knee, put your left foot on the pedal, and push the pedal down. After you’ve lowered the pedal, lift it once more using your left leg.

Now that you know how to exercise with these three Pilates machines, you can start to use them to work out your muscles and to enhance your overall health.