Some sweet items, breakfast items and low-fat items contain high levels of salt even though they may not taste salty, according to an analysis of supermarket products by a consumer group.

Consumer Reports researched 37 brands available nationwide. Among the high sodium surprises uncovered by the analysis were Twizzlers black licorice (four strands have 200 milligrams of sodium), a Pepperidge Farm whole grain white bagel (440 milligrams of sodium) and Prego Heart Smart Traditional Italian Sauce (430 milligrams of sodium per half cup).

Some restaurant items contain whopping amounts of salt, which is used as a preservative and to enhance flavor and texture. Chili’s fajita chicken quesadilla with rice and black beans, sour cream and pico de gallo has 5,300 milligrams of salt.

The study did find that nutritional labels are an accurate reflection of salt levels. In some cases, salt is added to low-fat foods to compensate for lack of flavor, and checking the label is the only way to know.

Many items perceived to be salty contain less salt than some low-fat items, the testing found. For example, a quarter-cup of Planters mixed salted nuts contains 110 milligrams of sodium, less than half the sodium in seven Kraft Snackables cheddar and Monterey Jack reduced-fat cheese cubes, which have 270 milligrams of sodium.

Sodium increases the danger of getting high blood pressure and related cardiovascular problems, and federal dietary guidelines recommend limiting salt intake to 2,300 milligrams a day. The average American consumes 2,900 to 4,300 milligrams of sodium a day.

Sodium in food comes from ingredients other than regular salt, including monosodium glutamate, baking soda, sodium nitrate and other additives; only about 10 percent of the sodium individuals consume occurs naturally.

The American Medical Association has estimated that 150,000 lives could be saved each year if the people in America lessened their salt consumption in half, and the Center for Science in the Public Interest, a consumer watchdog group, has petitioned the Food and Drug Administration to regulate salt in foods.

According to the center, although some companies have decreased salt in their products in recent years, amounts have spiked in other products over the same time period. A serving of french fries at Hardee’s, the fast food chain, contains three times as much sodium as it did in 2005, according to C.S.P.I.

The salt lowers in some places and increases in others “basically cancel each other out, said C.S.P.I. executive director Michael F. Jacobson. Sodium levels may vary in a given product from brand to brand, but overall salt levels haven’t changed, he added.

The consumer-watchdog organization also conducted a taste test of lower-salt versions of items that are usually high in salt. The most well-known ones were Dietz & Watson Gourmet Lite turkey breast (with the skin on), with 240 milligrams of salt per two-ounce serving, and the Silver Palate Salad Splash Balsamic Country salad dressing, which has 15 milligrams of salt in 2 tablespoons.

There are times you should check the morality of another person, especially if you need to trust them with your wealth and well being (such as a business partner). Maybe you are in search of somebody’s criminal records or maybe you’re in search of someone’s background? We can help you. This knowledge can possibly save you a lot of time and money.

Save money on car loans – read how not to get into the trap of 0 car finance and its typical problems.