Being a bag o’ bones was never easy for Dirk. He was always a target of teasing in school and now that he has his job of his own, things are getting more difficult for him. No matter what he did, he doesn’t seem to successfully build his muscles and he always is the center of distraction and more teasing and more humiliation. He really looks like a weakling until one day, he made a decision. If he can’t find someone or something to help him out, he will do it on his own. Now, being a dedicated and busy worker himself, he decided he needed something that can help him lose weight or build muscles on his own right in his own home. He have heard a lot of muscle growth transformation stories about a home workout described in book guides. Maybe one of these book guides is what he is looking for.