A healthy and fit body is a lifestyle choice. Many people don’t see health as a choice; they are in a reactive mode most of the time. People spend a great portion of time ignoring their bodies. When they finally start to notice that something is amiss, it is usually when pants don’t fit or [...]

Social situations such as eating, shopping, even walking down the street can trigger deep fear and even panic for some people. Social phobia is a widespread problem, but is under-treated and often mistaken for shyness. Managing panic attacks devoid of medical intervention can be extremely hard. Some sufferers may find it impossible to even be [...]

The various stages of sleep make it an ever changing state that includes two main components that are Rapid Eye Movement (REM) sleep and non-REM. It’s during REM that we usually experience dreams but it’s the deeper stages of non-REM sleep that are the most beneficial to us. Waking up from a night of good [...]