Getting on the Biggest Loser has enabled dozens of people to dramatically alter the life they were living. During a single season of television, the contestants lose extraordinary amounts of weight. Is there some magic behind the scenes of the show that makes this happen? What allows them to do the things that they have struggled with before they got on the show. Most importantly, do you have to be on the show to accomplish what they do?

The premise of the show is to take people who are severely overweight and put them into a competition to see who can lose the most weight. They are given the help of professional trainers to guide them through the weight loss process. They are isolated from their family and put on a ranch where the only focus is on how to lose weight fast, and all of their time during the day is devoted to this task. The contestants are taken to a fitness spa that is run by the show where they can get professional help with their diet and exercise regimen. Without all of the temptations around them, the people on the show are able to focus on diet and exercise. And they do lose weight. It is not uncommon for a person who is on the show to lose double digit pounds on a weekly basis because of the fitness regimen that is followed. One contestant was able to lose more than one hundred pounds in only seven weeks.

The contestants are able to be this successful because of the way the show is designed. The trainers do not just go out and buy a six pack ab exercises video for the contestants to use; they have a gym that has all the necessary equipment to help people who are seriously overweight including some equipment that is specially designed to be less stressful on a person’s body. Besides using a fully equipped fitness center, the people on the show are able to make use of the land that surround the ranch to enhance their training. There is no one size fits all exercise plan, the trainers help design a plan that has various techniques.

Besides having the contestants workout on a daily basis the show also helps teach the contestants how to live a healthier lifestyle. Every week the contestants have some type of competition that makes them face something that they will face when they are no longer on the show. The contestants can gain an advantage if they win these challenges, and they also are taught valuable lessons to assist them in their life after the show. The idea behind the show is to make money for the network and it succeeds at that, but the contestants are all winners regardless of who gets the trophy. The things they learn while on the show help them enjoy a much better lifestyle. By competing on the show , the people are able to lose the weight that they had been unable to lose before.

The contestants are not the only ones who benefit from the show. Viewers at home are also motivated to drop the extra weight they are carrying. The show has created a website where there is a link to the biggest loser forum where a person can get insight on how to start a weight loss program and find people who are trying to do the same in the chat rooms that are on the site. Work places and social groups have seen their own version of the reality show crop up amongst groups of people to see who will be the biggest loser of that group. This is the greatest legacy of the show.