Is your hair getting thin on top? Are you having to come up with creative paths to wear your hair because there just isn’t as much of it as there used to be? You could be a victim of heredity or aging, however then again, it may just be that your diet is low in the nutrients that it needs in order for your body to supply thick, healthy hair. If this is the case, there are a large amount of vitamin therapies you can try in order to restore the beautiful hair you had when you were young. It’s all in knowing the correct vitamins for hair growth.

The most vital vitamins for hair growth are the B vitamins. These are nutrients you get from eating beans, peas, cauliflower, eggs, bran, nuts, and nutritional yeast. Scientists have proven that when rats were fed too few of the B vitamins, they showed heavy baldness, and when large doses of B were administered to them, they experienced a complete hair restoration. This will work the same way in humans. For instance, men who eat a diet low in vitamin B6, they frequently lose their hair.

When men eat not enough folic acid, they can go bald. At the same time, not enough biotin in the diet can also result in the loss of hair. Eating more foods like brown rice, green peas, soybeans, oats, lentils, walnuts, and sunflower seeds could lead to hair regeneration. Additionally, there are hair products on the market which contain biotin that you can apply straight to the hair and scalp.

Another vitamin that can be very critical in the retention of hair is vitamin E. It is believed that vitamin E stimulates hair growth by reinforcing the efficiency of the immune system. It also increases the uptake of oxygen which improves the blood circulation to the scalp. It is advocated by some experts that people beginning on vitamin E care begin by taking four hundred IUs daily and then slowly increasing the dosage to 800 or one thousand IUs. Seeds and nuts are high in concentrations of vitamin E. Foods you can eat to put more of the nutrient into your body naturally include wheat germ oil, almonds, sunflower seeds, sunflower and safflower oils, peanut butter, and peanuts.

The old saying you are what you eat is certainly true in every aspect of maintaining body health. What you do or don’t eat can make a genuine difference in the health and growth of your hair. Before starting to take vitamin supplements for hair loss, however, you should talk things through with your doctor and get his recommendations.